There are moments in life, …
... when you need to reorganize or reinvent yourself because the old system simply no longer supports you.
I know those moments well.
I have led, shaped, and taken responsibility – as a manager, as a mother, as a designer, as a board member, and in charity.
I helped create spaces where ideas, people, and systems could grow.
But my own growth as a coach and trainer began when life forced me to pause.
The death of loved ones.
A serious car accident.
Impact of the Covid pandemic.
These setbacks initially made me doubt myself, and then activated my greatest resource: experiencing each crisis consciously and shaping it.
If you know something needs to change, but you lack direction or the right perspective, let's talk.
COACHING
For people in situations of upheaval or change.
- In 1:1 coaching, you gain new perspectives on your challenges.
- We reflect on thought and action patterns
- Ziel ist mehr Balance im Leben und Selbstvertrauen
MENTAL TRAINING
For people who want to combine performance with balance
- In business: Focus and resilience as success factors
- In (competitive) sports: Strengthening potential and mindset to improve performance.
- In everyday life: Harmonizing feelings, thoughts, and actions
STRATEGY CONSULTING
For decision-makers, SMEs, solopreneurs, start-ups
- Support in all phases of entrepreneurship
- Change-Management
- Team- & Leadership Workshops
My approach
Systemic. Human. Strategic.
Any strategy is only as good as the person behind it.
That's why my work always focuses on people - with their history, their emotions, their inner drive.
Working humanly means:
Understand before you change.
Listen before you answer.
And to find ways together that not only work - but are also right feel.
What shapes my work
Authenticity: No concept can replace honest encounters.
Clarity: I ask the questions that help.
Responsibility: Change always starts with ourselves.
Silence: Room for depth instead of pressure to perform.
Effectiveness: Knowledge is only valuable if it is put into practice.
To understand the future, it helps to be aware of the past.
To shape the future, I need vision and action in the present moment.
